Top 10 Best Free Standing Pull Up Bars Reviewed In 2017

What is The Best Free Standing Pull Up Bar for 2017? There are several good pull up bars out there but finding a reliable one is not an easy task.Our unbiased review will help you to find the best one for your money

When it comes to doing pull ups at your own home, a standing pull up bar is the best bet to get the most out of your garage gym workout. Standing pull up bars are really effective at utilizing the space they occupy and can have multiple ways here you can exercise on them.

 

 

Feel free to explore the podium, click on the pictures to find out more.

 

 

How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Free Standing Pull Up Bars by the price and buy from the one who will offer the greatest discount.

 

 

№1 – Goplus Chin Up Tower Rack Pull Up Weight Stand Bar

Goplus Chin Up Tower Rack Pull Up Weight Stand Bar
Pros
Affordable
Can fit into a smaller workout space
Simple setup with included instructions
Great for strengthening core muscles
 

If you’re looking for a great at home or commercial chin up bar system, the Goplus resistant home gym is a perfect choice. It is an overall affordable system, with a simple setup, that is great to help strengthen core muscles. The system includes easy to read instructions with comfortable padding for longer workout sessions. The Goplus workout system is 15.4” x 9.4” and can support up to 330 pounds.


 

№2 – SoloStrength Ultimate Functional Training Bodyweight Exercise Home Gym

SoloStrength Ultimate Functional Training Bodyweight Exercise Home Gym
Pros
Height adjustable pull up bar system
Can perform over 150 different exercises
Wall mount installation brackets for a more secure fit
Comes with instruction manual with exercise book and videos
 

SoloStrength makes the priciest, but also most durable fitness pull up bar systems on the market. With a fully height adjustable pull up system, along with the ability to perform over 150 exercises, it is the perfect exercise tool for bodybuilders and those looking to maximize their core strength. The system also comes with wall mount installation brackets for more security, an instruction manual, and exercise books and videos. The full pull up bar system is 42” x 48” x 3.”


 

№3 – Stamina Power Tower Home Gym, Red

Stamina Power Tower Home Gym, Red
Pros
Doesn’t consume a lot of ground space
Exterior padding for longer workout routines
Solid steel build
Great for chin-ups, pull-ups, and other various forms of exercise
 

The Stamina Power Tower Home Gym is a relatively affordable workout system that not only doesn’t consume a lot of space but proves to be an effective piece of equipment for chin-ups, pull-ups, sit-ups, vertical knee raises, and more. Build from a solid steel construction, it can last for years under the right care. The exterior of the power tower’s steel frame is covered in rubber grips and cushions for a more comfortable workout. The system is 51” x 27” x 4” and weighs 76 pounds.


 

№4 – Cap Barbell Ultimate Power Cage With Performance Pack

Cap Barbell Ultimate Power Cage With Performance Pack
Pros
Can be used as a trainer and weight lifting cage
Entirely constructed of a durable steel frame
Can be used as different exercise workout stations
Perfect for commercial gym uses
 

The Cap Barbell Ultimate Power Cage is the ultimate standing pull up bar system, made of a durable steel, making the perfect fit for any commercial or large home gym setting. With plenty of different workout stations to use in this system, it holds a strong environment for any exercise routine. From pull-ups to sit-ups and more, you will be glad to know the cost of the device will reflect well on your daily workout regimen.


 

№5 – Ancheer Adjustable Power Tower for Home Gym

Ancheer Adjustable Power Tower for Home Gym
Pros
4 different adjustable heights
Built of durable steel with anti-rust paint
Great for building back, arm, shoulder, and chest muscles
Can withhold up to 350 pounds
 

The Ancheer Adjustable Power Tower is an affordable home gym system build of a durable steel frame with anti-rust paint. It has 4 different adjustable heights depending on your workout and is perfect for building back, arm, shoulder, and chest muscles. It also has rubber handles for ease of use during more extensive exercise regimens. In addition, the Ancheer pull up system is great for home or commercial gym settings and can withhold up to 350 pounds.


 

№6 – Body Max Body Champ Power Tower

Body Max Body Champ Power Tower
Pros
Special vertical knee and leg raise station
D frame for added stability
Push up bar to help condition chest and arm muscles
Comfortable padding for longer workout sessions
 

The Body Max’s Body Champ Power Tower is truly a powerhouse workout tool for those looking for a full body workout. Built from a durable metal frame with softened pads for longer workouts, under proper care the system can last for years in strengthening your muscles. Although the tower, in general, only takes up a small amount of space, it can seriously help condition your knees, legs, chest, and arms. In addition, the Champ Power Tower is 58.5” x 46.5” x 83” and weighs 88 pounds.


 

№7 – ProGear 275 Extended Weight Capacity Power Tower Fitness Station

ProGear 275 Extended Weight Capacity Power Tower Fitness Station
Pros
Added comfort
Non-slip feet
Affordable
Options for multiple hand positions
 

The ProGear 275 has a unique design that will benefit both beginners and experts alike. It has a durable frame, stabilizing legs, and cushions for comfort. Perhaps the most unique feature of this pull up bar is the multiple grip capability that allows you to vary your workout.


 

№8 – Cap Barbell Deluxe Power Rack

Cap Barbell Deluxe Power Rack
Pros
Durable
300 lb weight capacity
Best for weight lifters
Compact
 

The Cap Barbell Deluxe is a pretty good pull up bar for those looking for a basic workout. This is also a good option for those you want to lift weights as well because of the barbell holder. It is made of a durable, powder coated steel that can support up to 300 pounds. The Cap Barbell Deluxe also sports a compact design and sturdy build.


 

№9 – Bowflex Body Tower

Bowflex Body Tower
Pros
Can perform over 20 different exercises
Adjustable
Can support up to 300 lbs
Compact
 

This free standing bar provides its users with a powerful workout. This equipment is compact, stable, and can support up to 300 pounds. The Bowflex comes with sling straps, hand grips, and a cushioned back pad. This bar is incredibly versatile, giving its users the option of completely more than 20 different exercise moves. It is also highly adjustable.


 

№10 – Body Vision PT600 Power Tower

Body Vision PT600 Power Tower
Pros
Adjustable for different heights
Padded arm and back cushions
Multiple stations
250 lb weight limit
 

The Body Vision PT600 is a versatile piece of exercise equipment that can be used by people of all skill levels. It has a variety of workout stations including a pull up and a dip station. It features non-slip feet for a sturdy workout, durable construction, and extra padding for comfort.


 

What is a Pull Up Machine or Bar?

Pull up is the best way to give a better shape to the upper body. That is why different brands have produced different models of pullup machines. These types of machines help the user to do his/her pull up job perfectly. They also make sure that user is getting the best result from them. Though different types of pull up machines have different features, but the ultimate goal of a pull up machine is to build the upper body.

Best free standing pull up bar in 2017

Are you going to the market for buying a new exercise product? You know there have lots of product about health around you. Most of them are expensive, and some of them are heavy weight. Honestly, If you have a big budget to spend on your health than you can buy a treadmill. But do you know that a free standing pull up bar can make you fit like you do with the treadmill?

A free standing pulls up bar is much affordable than other exercises equipment. You don’t need a big space and heavy work for doing your performance with that. It’s really costly and tough to go every day to the gym and pay your trainer for little help. If you have a standing pull up bar in your home, it could be an easy task, and you don’t need much spend for your body.

Today, I’m going to listing 5 best free standing to pull up bars which people using in 2017. Those are the latest model and more flexible than the previous time. I am just listing up some cool products which can rich your home and your workout equipment as well. Here we go.

Features of the bar

Padded Foam Grips

Grip type is really a question of preference, most power towers will have padded grips. Some will have knurled grips, some even have padded with knurled underneath and some just plain bar.

If you want maximum friction the knurled grips are best, if you want soft grips then the padding is good, however this can sometimes twist.

Wide Grip Support

Other pull-up bars offer only neutral and narrow pull-ups; however, there are those that feature wide grip support which is great if you are looking for more variety of pull-ups that target a wider array of muscle areas, including the lat.

Portable

Free standing pull up bars are expected to be sturdy, and for this reason not all of its models may be easy to move or transfer from one place to another. A free standing pull-up bar may weigh up to hundreds of pounds, thus, may require re-assembly when moving from one place to another.

Adjustable Size

Pull-up racks may be adjustable to increments of 3” inches, more or less, making sure that it fits your height and your ceiling’s clearance. It will be best to measure your ceiling clearance against your preferred pull-up rack to make the most out of it; otherwise, you may not perform muscle-ups or chin-ups with it or your head could hit the ceiling.

Compact

Not all pull-up bars are compact, especially the power towers which comes in three dimensions: height, width, and length. These power towers require more space compared with the more compact trapeze style stand-alone pull-up bar.

Suitable for Outdoors

Free Standing Pull Up Bars suitable for outdoors need to have been designed specifically for use outdoors. They should not contain perishable material such as foam handles and they need to be made of material such as aluminium or painted to protect it.

The Criteria Used When Choosing The Best Pull-up Bars

If you are already convinced that getting a pull-up bar will be good for your muscles, the next step is deciding which type of pull up bar do you prefer. In addition, we will explain what each and every pull up bar is good for and how it can be attached in your home. Even though this might not seem important right now, it makes a great difference since this is also connected with its durability. It also makes a great difference if you are only going to attach the bar on the inside of the door or you will need to demolish your house and put large holes in your doorway.

What’s The Right Type Of Pull Up Bar?

What’s the right type of pull up bar? This is a difficult question given that the best for me, might not be the best for you. If I am honest, I am quite a tall guy meaning that a free standing pull up bar is simply out of the question as they do not make them big enough for me. Personally I use a wall mounted which has meant that I can place my pull up bar where I want it in my gym, I know it’s strong enough for my weight and most importantly, it’s high enough up the wall so I can stretch out. This might not be the same for you which is why you need to understand your options and make your own decision.

Over the door bars

This type of pull up bars is also called door frame leverage bars and they are usually placed over the frame so they are not damaging the door frame. They come in pieces and the hardest part of their attachment is assembling them. A spanner should be provided in the package as well as a guide on how to do the assembling process. If it comes with a guide it is pretty easy to do and it shouldn’t take you much time. After this, you should only hook the bar on the door frame and you are done and ready to start your workout. Some over the door pull up bars have the option of reinforcing them by attaching them on the wall above the door frame. However, this also means damaging the wall a bit.

What is extremely convenient in this type of pull up bars is that they can be hooked on the door frame while you are using them and you can store them somewhere else when you are not. You could decide to store it as one piece or you could also disassemble it to some extent and put it under the bed.

Telescope pull up bars

Telescope pull up bars are also known by the name doorway chin up bars. They are attaching on the door frame very nicely by wedging under the top of the frame. It is an advantage here that you can wedge your telescope pull up bar as high or as low as you want. This is the perfect choice for the whole family to work out together, regardless of the height of every member. There are two options which are keeping the bar in place. One is with cups on both ends in order to make it more stable and the other one is keeping it in place simply by friction.

Needless to say, the former one is the better option for heavier people. However, if you are looking for a pull-up bar for your child, the no cup version will be just fine. Otherwise, the cupped version is recommended, even though manufacturers are promoting it as quite safe and stable. The telescope pull up bar has multiple uses and it is used for all sorts of exercises. If you place it low enough, you can do sit-ups on your doorway or some variation of pushups. You could even choose to do dips, but most of all it is great for pull ups.

How do the cups reinforce the bar?

The cups are reinforcing the bar by being attached on both ends of the bar. After doing so, you should attach the cups on the door frame. This is usually done by screwing them on the door frame sides. If you choose to do this, make sure you measure that the holes in the door frame are the same height. In order to ensure this, if you don’t have the right gear for leveling, make sure you double check the height on each side. Make sure you also measure the distances from the holes to the upper door frame edges.

Wall mounted pull up bars

The above-mentioned types of pull up bars were doorway bars that are meant to be the “portable” type that you can either store or replace it. However, if you wish a more stable pull up bar that is able to endure more weight we recommend the alternative to doorway bar – wall mounted pull up bars.

As you might already assume, the wall mounted bars are heavy constructions that are manufactured specifically for being attached directly to the wall. In the meanwhile, the bar should always be parallel to the ground. This is an option which is recommended if you have enough space to mount the pull up bar and yourself.

Ceiling mounted pull up bars

Ceiling mounted pull up bars is the ideal choice if you don’t have enough space for the previous two types of bars. The ceiling bars also allow you to use the space under the bar while you are not using it; so it is a bit of a space saver.

Contrary to the popular belief of the group of people who haven’t use the ceiling pull up bars before, they are not to be placed directly on the ceiling, but to the studs only. Having this in mind, the mounting part reveals two subcategories of the ceiling bars; ones that are mounted on the side of the ceiling step or stud and ones that are mounted onto the bottom of it. They are both equally stable and the only way you could decide between them is by following your own preferences.

There are also pull up bars that are free standing but we are not going to cover them in this buying guide since they take too much space in the home and for this reason, only a small group of people uses them. They don’t need fixing or mounting or attaching. They come with a heavy construction that is able to support your weight. They are also multifunctional and can be used for multiple exercises.

Basic things to know when purchasing a pull up bar

How much damage are you willing to do to your walls or door frame? If this is something that doesn’t matter to you, and you only want a stable and safe pull up bar that will last you a long time and will be able to sustain a great amount of weight, then go for the wall mounted type. The telescopic one is also a great solution if you are looking to minimize the damage. It will leave marks on your door frame, but there will be no holes afterward, when you decide you don’t want to use it anymore. However, keep in mind that there aren’t any pull up bars that won’t mark your doorway or your walls. And if you happen to find any, it won’t be able to hold up a lot of weight.

Another thing to do is the measure the thickness of the trim as well as the door frame width. Even though this seems like a trivial advice, you would be surprised to hear how many people have bought a pull up bar thinking the dimension of it is universal.

However, you should also consider your favorite exercises that you would want to do with the bar. If you want something other than pull ups you should take a multifunctional pull up bar that will allow you to do so. If you want to also make push up, for instance, you should take a bar that can be placed pretty low. If you want to make abs exercises on the other side, you could choose a fixed pull up bar as well.

Other Important Factors Worth Considering While Shopping Around

First of all, it is important to ensure you about the stability of the doorway pull-up bars. The best way to do so is by explaining the safety method on every type of pull up bar.

The leverage doorway bar, for instance, works by forming a rectangular with the door frame. The two edges on the imaginative rectangular are pushing towards the door frame; therefore they are keeping the bar in place even though your weight pulls it down. The top of the bar pushes it against the wall and the bottom part pivots and pushes against the other side of the door frame. As long as these two attachments are good, the bar will safely hold your weight.

The telescoping pull up bars on the other side, are placed parallel on the required height. After this, they are being wedged by expanding the bar. The bar expands to that amount, that there is so much friction between the ends of the bar and the frame door sides, that it is impossible for it to move. However, if you don’t feel safe, or if you have had a bad experience with a telescopic pull up bar, there are always safety caps to the rescue.

Take your weight limit into consideration

Manufacturers and distributors are always promoting a certain amount of limit weight up to which you can safely use the pull up bar without any issues. However, it is never a wise idea to come close to the limit weight. If however, you are close to it, make sure you get another alternative that supports at least 50 lbs above your weight.

Keeping this in mind, it is important to mention that telescopic bars usually have a limit weight of around 200 to 250 lbs. Nevertheless, your doorframe plays a big part in all of this. If your door frame is narrower than the usual wideness, you can come close to the limit weight and still be safe. However, if your doorframe is wider, it is very likely that it won’t hold up as much as promoted. In this case, add 50 lbs to your weight and you are ready to start your workout routine.

Even though it seems that over the doorway bars are more fragile than the telescopic ones, the physics wins in this case. With their fixed structure, they actually rely on your weight to keep them in place. So their weight limit is a bit higher than the telescoping ones. They usually weigh around 300 lbs. It is also an interesting fact to share that your door trim is not holding all the weight as it might seem.

What to do if you prefer a doorway pull up bar but you have thin walls or door frame

If you are worried that you will cause damage to your doorway or to your walls there are small tricks you can do in order to avoid this. However, this doesn’t happen frequently. In fact, in order for it to happen, you have to have extremely thin walls and door frame that has visibly low quality. In this case, there is nothing you can do. However, for most of you, there is a solution to your problem.

The trick with the leverage pull up bar is to relief the pressure on the pressure points somehow. The two pressure points are the one on the top of the bar that comes in contact with your door trim and the one on the other side of the door that holds the bar in place. If you put a small piece of wood in both pressure points you will manage to avoid the damage to your doorway by lowering the pressure. The pressure is lowered because by placing a piece of wood between the bar and the door frame, it reliefs the pressure by absorbing part of it and by changing the whole structure by a couple of millimeters.

In telescopic pull up bars however, decreasing the damage to your home is not possible. The good news is that there is not much damage done with this type of a pull up bar. If you decide to lower the pressure on the sides, you will be lowering the quality of the entire structure; therefore it will not be stable anymore. And if you decide to use caps, the two holes on each side of the doorway will remain there even after you decide that you are not going to use it for a while.

Use Pull up Bars to Enjoy a Bagful of Benefits

If you ask your physical trainer or any doctor, as such, you will be told that pull ups are one of the best forms of exercises you can ever perform. It not just useful in building bigger arms, it also helps to improve your shoulders, back, and chest muscles. Here are some other benefits discussed for your knowledge.

Improve Your Body Posture: Most of you probably work for very long hours sitting at your desk in office. With time, this plays havoc with the overall posture of your body. If you perform pull ups, it will go a great distance in improving your body posture. Sitting in one position for long tends to make your shoulder and back muscles very inactive. Pull ups can restart blood circulation to these parts of our body, which will help the muscles to get back to their active state. This will improve the posture of your body in the days to come.

Build Your Muscle Mass: Have you ever tried to pull something heavy up against the forces of the earth? If you have, then you probably know that as the weight of the object increases, pulling it up also gets difficult. Similar is the case when you try to pull up the weight of your body by holding onto a bar. It is needless to say that as you try to pull up something heavy, it helps to increase your body muscle mass.

One of The Best Forms of Exercises At Home: Pull ups is one of the best and cheapest forms of exercises you can ever perform at home. All you need is a pull up bar, which needs to be fixed at a certain level above the ground. Regularly performing this exercise will help your health in several ways.

Compact Piece of Equipment to Workout: If you do not have too much free space at home, then using a pull up bar will be a suitable thing to do. It does not take up much space at all and can easily handle plenty of weight.

Important Points to Remember When Shopping For Pull Up Bars

In the past, buying a pull up bar was not a very difficult task. However, things have changed in these modern times. The market is practically flooded with different types of such bars. This is why it is very important to take your time and then shop for a pull up bar. Some of the points to consider while shopping are discussed below.

Sturdy: When shopping for chin up bars, always choose one which is sturdy and slightly heavy. If the bar is not so, then it may crumple easily if forced to pull up a heavy person. This may cause further accidents and injuries to your body.

Grip Options: Always search for pull up bars with multiple grip options. This will help you perform different types of chin up exercises without having to purchase different types of bars. However, it is important to note that varieties of pull ups should only be tried once you master the basic style. If you try to do more difficult types of pull ups in your initial days, then you may harm your body.

Portable Ones Are Better: When it comes to pull up bars, you will find there are 2 primary types. First are those which need to be fixed permanently to your wall or doorway. Second are those which are portable and do not need any permanent fixes. The latter do not cause any damage to your doors or walls and can easily be carried along with you. It is always better to go for the portable ones instead of the other type of pull up bars.

Length of The Bar: Chin up bars also come in various lengths. How long should your pull up bar be, is completely dependent upon the place where you plan to install it. This is why it is always better to measure the length of the space and then go to shop for one.

Your Budget: It is also a good idea to stick to your budget while shopping for a suitable pull up bar. These come with different price tags. Always buy a bar which does not burn a hole in your pocket. You may like some of the costly ones, however, it is better to avoid greed.

The Reputation of The Manufacturer: Different manufacturers are there in the market, which manufacture similar types of pull up bars. However, their reputation may not be the same. This is why always choose a product made by a reputed company.

Various Types of Pull up Bars

As discussed above, pull up bars in different types. Which one to choose for your personal use, is a tough question to answer. Mentioned below are the various types to help you with your decision.

Door Pull Up Bars: If you are looking for a pull up bar, which will not burn a hole in your pocket and also won’t take up much of your time to install, then a door pull up bar is the best solution. It is also known as the extending pull up bar and is basically a chrome tube. This tube can be extended on both sides in order to fit any door of a width of 3 feet. It is recommended to use brackets along with this bar in order to avoid it from falling off. However, most of the time it is seen that these bars remain at one place even without any brackets.

Doorway Pull up Bars: These types of chin up bars provide different types of grips to a user, such as neutral grip, close grip, and wide grip. When it comes to the installation section, doorway pull up bars use it different leverage points in order to create a very secure and tight grip on your doorway. Thus, the need to use brackets or permanent supports is basically nil. The different grips are padded to avoid any damage to the user and your walls and doors are also saved from getting damaged due to installing a pull up bar.

Free Standing Pull Up Bar: Are you not willing to permanently install a pull up bar at home? Are you also not too confident about the portable ones? Then the best alternative is to use a free standing pull up bar. These can be placed anywhere at home and do not require any type of installation. However, it is crucial to note that such bars can be installed in a 5×5 feet open space with adequate ceiling height. Free standing pull up bars can also help you perform dips to help you improve your triceps and chest. Although other types of chin up bars also advertise the possibility of performing dips on them, it is highly recommended not to do so. It is also good to know that free standing ones are not as costly as it may seem.

Ceiling And Wall Mounted Pull Up Bars: These type of chin up bars take the help of screws to get affixed to a solid and strong surface such as a ceiling or a wall. The only drawback of such bars is that these remain fixed to one location can cannot be carried along with you. When you install such a chin up bar, always remember that it has to sustain a downward continuous thrusting force of approximately 250 to 300 lbs for a long time at a stretch. Thus, the wall or the ceiling should not crumple down under such force.

Tips to Help You Find out about Pull up Bars

Most of you probably still have some questions about pull up bars. Questions pertaining to the best type, price ranges, and different manufacturers may still be haunting you. Here are some tips to help you find the answer to such questions.

Ask The Trainer At Your Gym: Gym trainers not just know about the best exercises for you, they also have a fair knowledge about the various types of pull up bars and which ones would be suitable for your home use. Discuss about your needs in details with your trainer so that he can come up with a good recommendation.

Speak With A Few Store Owners: There must be a few sports shops in your locality. In your leisure time, try to visit some of these stores and discuss about your requirement of a good quality pull up bar. Make a note of their suggestions and decide which bar to buy. However, make sure that you compare the different suggestions so that you can make the right choice.

Seek Assistance From The Internet: The internet has helped many people clear their doubts. There are many websites which provide vital information about different exercise equipment. Check for those sites which speak about pull up bars. Also visit some of the online shopping sites, so that you can get an idea about their different prices. This will also help you chalk out a budget before you actually go out to buy a chin up bar.

Benefits of Online Shopping

It may not be possible for most of you to visit different physical stores to buy a pull up bar. Instead, you may shop online. Do you think this can be risky? Well, you may think again. There are several benefits of online shopping.

Different Varieties on The Same Website: If you shop online, you will be glad to note that a wide varieties of pull up bars will be available on the same site. This will save you the time of visiting different shopping websites. This will also help you compare the different types in order to choose the best.

Delivery at Your Doorstep: Buy a pull up bar from an online shopping site and you can easily get it delivered at your doorstep. Thus, no need to carry it from the store all the way back home.

Save On Money: Physical stores seldom give offers and discounts on their products. Their offers are subject to special festivals or occasions. On the other hand, online shopping sites come with exciting offers almost throughout the year. They do not need any special occasion to introduce discounts and offers. This way, you can save your hard earned money with the help of online shopping.

A good quality pull up bar can be a great asset for your entire lifetime. This is why it is always a good idea to take your time and then decide which type you wish to buy. Seek advice from as many people as possible before you buy a chin up bar. However, make sure that the person you ask is experienced on the topic. You should always remember that a good quality chin up bar is the one which fits your budget and life. You will certainly not seen any overnight results after you start using such a bar. It may take weeks or even months to give visible results. This may depend from person to person. This is why you should continue your workouts on a chin up bar even if the results take a long time to appear in your case.

How To Use A Doorway Pull Up Bar?

Typically pull up bars are very easy fitness machines to use, however there is a major difference between easy to use and done correctly. Often you find that users assume that they know how to do the perfect Pull Up and therefore don’t bother asking for any help. At best this means that they are simply wasting their own time, however at worst, they can actually cause themselves physical damage by using their pull up bar incorrectly. Below you will find our step by step guide to help you achieve the perfect pull up.

Step One – The Warm Up

Its a great idea to ensure that you fully warm up before you do any physical exercise. Cold muscles are like anything that is cold, they are brittle and often you can really injure yourself if you don’t try to warm your muscles beforehand and ideally stretch them out. The other benefit to warming and stretching your muscles before you exercise is that you often find the next day you feel much better and less stiff.

Step Two – The Preparation

Firstly you need make sure that you stand straight with your arms stretch out above your head. Ideally the bar needs to just in touching distance when your arms are stretched out. Grab the bar with your arms at the same width as your shoulders and hang meaning that your feet are off the ground. With any pull up, you need to make sure that you hand for a minimum of two seconds after any movement.

Step Three – The Hang

Whilst in the hanging motion, lift your legs up slightly. Many people will ask why you do this, and the answer is very simple. Its really helps with your balance and stops you either twisting whilst you’re trying to do the pull up, or kicking out and trying to use your legs when it get difficult and you’re trying to get that extra pull up in.

Step Four – The Pull Up

Whilst hanging with your arms stretched out, pull yourself upwards until your chin hits the top of the bar. It’s important that you make sure that your elbows move directly downwards and do not move to sides. When you do the pull up, your body weight creates resistance and its this resistance which applies pressure to your chest, shoulders and arms.

Once you have reached the top of the pull up, hold in this position for three seconds and then slowly lower yourself downwards until you’re back in the lower position with your arms stretched out. Remember, to build muscle and tone your body, its not the number of pull ups that you do, its the number of pull ups that you do with a full range of movement that really counts.

Step Five – The Workout

Step Five is all about repetitions and whilst the above statement is really true, you will need to do a minimum of five repetitions per set and ideally have five sets in your work out to really benefit your muscle toning.

Considering the free standing pull-up bar

There can be great differences in quality and performance of freestanding pull-up rigs between manufacturers, so hopefully this guide will give you some pointers on what to look out for…

Firstly, it’s not as cut-and-dry as “advantages” and “disadvantages” when it comes to the free standing bars due to the varied range of designs available, but we’ll summarise the stereotypical design first and follow this with other buying considerations…

Advantages of the free-standing pull-up bar

Disadvantages of the free-standing pull-up bar

  1. There’s more of it, so it’s typically more expensive than the other bars mentioned above.
  2. Less sturdy and more wobble than a fixed bar

The key factors about a freestanding bar design is the portability and storage benefits. Want to perform pull-ups in the garden? Move it outside. Want the bar in a different room? Shift it across… and when you’re done with it collapse it down and hide it under the bed.

This is ideal for:

The free standing bars really can’t be beaten when it comes to flexibility. They offer pull-ups, on your terms.

If however, portability and storage isn’t a huge concern and you’ll be training in the same place, unconcerned with a permanent install, then a fixed bar really is hard to beat. These pull-up bars can be wall or ceiling mounted and are a rock solid platform for your pull-up training.

The major drawback of free standing bars is their stability. Generally, unless you’re buying a seriously heavy duty bar, the freestanding version is almost always going to be less sturdy than the fixed bar option. Even more so if it’s a collapsible design.

Therein lies the trade-off that you need to strike a balance with – the more heavy duty the design, the less wobble you get, more money you part with, and less portable system you have.

 

 

 

How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Free Standing Pull Up Bars by the price and buy from the one who will offer the greatest discount.

 

 

Final Word

A free standing pull up bar will allow for a whole new dimension of training in your home gym. Within a compact space, you’ll be able to perform all of the key upper body and core movements that you need to sculpt your physique. Keep in mind, though, that the trade-off for that versatility is in the stability of the unit. Mounted bars will always be stronger than free standing ones. So, make sure that you check the integrity of the unit before you lay down your money. You may also want to read this article for the best doorway pull up bar and this post about the P90X Pull Up Bar for more information.

So, TOP10 of Free Standing Pull Up Bars:

 

 

Questions? Leave a comment below!

Chatting about Free Standing Pull Up Bars is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!

by Don Oliver | Last Updated September 1, 2017



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